Sattu-Balanced Nut Butter Spread Base

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Sattu-Balanced Nut Butter Spread Base

Recipe Ingredient Information

Meta

Gluten-free, vegan, no-cook base. Allergens: Tree nuts (almond butter).

Ingredients

Method

  1. Make the base: In a bowl, mix sattu, flaxseed, and salt until uniform. Stir into almond butter until fully combined and thick.
  2. Store: Transfer to a clean, dry, airtight jar. Keep the jar dry (no water added to the storage jar).
  3. Portion: Scoop 45 g of the base into a small bowl.
  4. Optional lemon: Add 15 g lemon juice and mix thoroughly.
  5. Hydrate to spreadable: Add water gradually up to 0–15 g, mixing until spreadable.
  6. Rest + remix: Wait 30–60 seconds, then remix (sattu and flax continue to hydrate and thicken slightly).

Body & Sensory Notes

  • Odour profile: Generally mild/neutral; lemon is optional for a clean finish.
  • Texture: Thick, creamy base; hydrates into a smooth spread with staged water addition.
  • Energy: Higher-fat plus fibre/protein; typically steadier than refined spreads.