Baseline Massage
Warm bodywork shaped around comfort, pressure, rhythm, flow, and receiving.

Use this page to settle the massage preference before the session starts. Areas, pressure, pace, timing, clear agreement, and changes can be named early, so the session is easier to shape and easier to receive.

How The System Works

  • Preference must be named: the receiver gives real information about areas, pressure, pace, likes, dislikes, and boundaries.
  • Pressure is feedback: light, medium, firm, changing, or avoided pressure are all valid, but the feedback needs to be communicated.
  • Time is deliberate: the receiver can choose broad full-body flow, one focused area, or a balanced session across several areas.
  • Agreement is active: sensitive or specific areas require clear choice, clear comfort, and ongoing communication.
  • Change is allowed: the session can be adjusted during the massage if something feels too much, not enough, or simply not right.

Communication comes first: The massage is not built for someone who refuses to communicate. The planner exists so the receiver can state preferences clearly.

Account-bound preference: Massage preferences are linked to the receiver’s account and visible only to the massage provider.

Two ways in. One focused page.

Choose the massage language that fits what you want to receive. Swedish / full body massage is warm, flowing, and whole-body. Sports massage is focused, practical, and clearly communicated.

Swedish / Full Body Massage

Warmth, glide, rhythm, and broad contact. Swedish / full body massage is for receiving: long flowing strokes, settling touch, nurturing pressure, and repeated rhythm can help the body feel warmer, quieter, easier, and more connected.

What it feels like: long flowing strokes, warmth and glide, broad palm contact, soft transitions, and a pace that lets the body settle instead of bracing.

Why someone might choose it: comfort, relaxation, tiredness, body ease, stress, feeling held, and feeling reconnected with the body.

How the session may move: broad settling contact first, then a calm journey through areas such as back, shoulders, legs, arms, hands, feet, neck, or head, finishing with lighter strokes.

Pressure choice: light, medium, firm, or changing pressure can all belong when the receiver names what works for them.

Sports Massage

Focused bodywork with clear pressure. Sports massage here is grounded and useful. It can support recovery, movement comfort, maintenance, and areas that feel overworked, tired, heavy, or restricted. Pressure should stay useful, communicated, and adjustable.

The scope stays clear: consultation, preparation, soft-tissue work, pressure awareness, stretching where appropriate, aftercare, and referral when something is outside massage. It does not diagnose or treat acute injury, unexplained symptoms, or pathology.

Focused pressure: sports massage can use firmer contact, compression, friction, soft tissue release, and stretching, but the body should not be forced.

Useful for maintenance: training support, tired legs, shoulder load, recovery, movement comfort, and areas that repeatedly feel restricted.

Pressure can work in waves: broad pressure, focused contact, lighter reset, then another round if wanted.

Clear boundaries: sharp pain, acute injury, unexplained swelling, numbness, fever, or medical concern needs appropriate clinical support.

Massage Library

Use the library as a learning space. The entries sit close together so the information feels connected, while the Massage Techniques dropdown lets you show everything or focus on one technique family.

Massage preferences

Use this page to record areas, pressure, pace, mood, time balance, likes, and avoids.

The massage preference is bound to the receiver’s account and visible only to the massage provider.

0 / 60 minutes chosen
60 minutes remaining.

Body areas and time

Choose the areas you want and add time where needed. The planner stays compact and only blocks the brief if the total exceeds the session length.

Sensory / room options

Choose the room conditions that help the massage feel settled.

Advisory notes

  • No areas selected yet.