Tahini
TypePaste made from ground sesame seeds
Tahini is a dense sesame paste with a creamy texture and a distinct roasted, slightly bitter flavour. It is used both as a primary ingredient and as a base for emulsified sauces and dressings.
Nutrition & composition
- Provides unsaturated fat, plant protein and fibre.
- Contributes minerals including copper, calcium, iron and magnesium; calcium content varies with seed processing and whether hulls are retained.
- Energy-dense because sesame seeds are naturally high in fat.
Culinary characteristics
- Thickens dramatically when first mixed with water, then loosens into a smooth emulsion as more liquid is incorporated.
- Bitterness varies by roasting level, seed quality and brand.
- Pairs especially well with lemon, pulses, vegetables and warm spices.
Uses & preparation
- Hummus and other dips.
- Dressings, sauces and drizzles.
- Baking, desserts and savoury spreads.
Selection, storage & considerations
- Natural oil separation is normal; stir thoroughly.
- Keep sealed and follow label storage advice after opening.
- Sesame is one of the UK's regulated major allergens.