Sweetcorn

🌱 Type: Sweet maize kernels, commonly used frozen (Zea mays)

💚 Benefits: Adds carbohydrate, fibre, sweetness and texture.

👃 Odour note: Mild, sweet corn aroma when heated.

Notes:

• Frozen kernels are practical for large batch meals.
• Good for: hotpots, soups, bowls and mixed vegetables.