Spinach

🌱 Type: Leafy green, fresh or frozen (Spinacia oleracea)

💚 Benefits: Adds leafy-green vegetable volume with relatively little preparation when frozen.

👃 Odour note: Mild green, vegetal aroma when cooked.

Notes:

• Frozen spinach collapses readily into slow-cooked and saucy dishes.
• Good for: hotpots, curries, soups and mixed vegetable meals.